It is a paradox that in a sun-drenched country like India, over 80% of the urban population is Vitamin D deficient.
Why are we deficient?
Factors like skin pigmentation, atmospheric pollution, and predominantly indoor lifestyles prevent our bodies from synthesizing enough Vitamin D from sunlight.
- High melanin levels in Indian skin require more sun exposure.
- Pollution blocks UVB rays needed for D3 synthesis.
- Vegetarian diets are naturally low in Vitamin D.
Summary
Testing is the only way to know your levels. Supplements should only be taken under medical guidance after a blood test.
vitamin D deficiency supplements